Healing Sessions

where do you need to grow?

A plan for achieving your goals.

I offer unique healing practices to serve you in building a strong, clear relationship with yourself, therein creating confidence and connection from a centered place.

Together we use the tools of movement, deep listening, relaxation, yoga, writing, and meditation to reach your goals for body and soul.

You can select a mix of healing sessions for your wellness practice.

“Cinema is a very kind person and a very skilled teacher…
she is laid-back and isn’t strict at all, but has gained the respect of all her students so we have peaceful and collaborative yoga lessons. She knows how to get her students to be active while having fun!”

~Chloe, Yoga and Relaxation for Teens

Healing Sessions

The medicine of movement and the power of stillness

Meditation

This is the hard work: sitting in stillness, learning to love silence. The practice will change you.

Yoga

Movement is medicine, and yoga is a science. The practice aligns your breath and your body-mind. Classes for all levels, all bodies, and all ages.

Relaxation + Sleep

The gems in the crown of a well-lived life. The fuel that feeds your body and keeps your mind clear and focused on your goals. Set aside time to be well. These are the sessions that every body needs.

Culture Coaching

How are you in social situations? Do you want to become an adept social networker or just express your authentic self? Let’s take a look at your cultural capital and make you “a natural” in any environment.

Deep Work

You are afraid of some things – we all are. Our fears are the walls built around our lives, creating barriers and obstructions, keeping us safe, but also keeping us small. Let’s look together at your fears and old beliefs and decide to break the patterns that block your growth. Let’s enact a strategic plan for your best life.

The Amsterdam Deep Dive

Urban retreat meets the ultimate summer camp for grownups. Every August, in Amsterdam, we gather together as a group of makers, goal getters, and deep thinkers to explore, restore, and work on ourselves. We use the city as our classroom, and we walk, talk, share and build, and re-map our minds to place the things we care most about at the center of our lives. A dedicated time – even if only one, two, or four weeks – set aside to honor and elevate our soul’s goals.
I am there to teach and coach. The cohort invites you to explore and share joy.

Let's start a conversation

“The journey to liberation is emergent”

Sandra Kim

Let me help you…

Focus.

Identify your intentions and the tools to bring them into physical reality.

Find your center.

Learn practices that allow you to let go of resistance and judgment.

Build self-compassion, forgiveness, and confidence.

Align your body and mind, including practices for eating and sleeping.

Create community.

Grow Gratitude.

“Life is who we have, not what we have.”

Ted Munter